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Barbell  // Posts tagged as "Barbell"

How are your Handstands?

Want a little more help getting into and balancing in a handstand? Here is a video from Breaking Muscle on tips to get into and balance into a handstand. Mastering this will make your handstand pushups that much easier. Practice makes perfect folks, spend a little time against the wall every class to build up […]

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06 Apr Posted by in Seminars | 10 comments

April Foundations – Barbell 101

Nicci Pushing through 13.4 – photo credit Callendar girl Barbell 101 – Sunday, April 14th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with May as he runs his first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer […]

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11 Mar Posted by in Seminars | 4 comments

Next Barbell Foundations!

Greg at the 2012 Taranis Winter Challenge 101 – Sunday, March 17th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration […]

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02 Jul Posted by in Helpful Tips | 7 comments

One for the Early Birds!

Hope that everyone had a great Canada Day! Don’t forget that we have our first early morning (7:00am) class starting today! 3 Reason why you should workout in the morning: Wake up the brain and be ready for the day!  This will help you to organize your thoughts and make a mental list of what […]

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Hips, Shrug, High Pull

The Sumo Deadlift High Pull also know as  “SDHP” combines two movements the Sumo Deadlift and the High Pull. This is a very powerful functional movement that uses your whole body. It may not look functional,  but take a look at this CrossFit video to see how this exercise transfers to your daily life. Start […]

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