So you think you can swing a Kettlebell?  Well, perhaps you can.  But let me reassure you that there’s always room for improvement!

The key to a good Kettlebell swing is a strong hip snap.  Take a look at this video that breaks down the idea of a strong hip opener into a couple simple movements that you can practice:

Take some time to perfect that swing and get it just right for today’s WOD!

Today`s Workout:

Buy In – Deadlift 5 x 5 reps, increase weight each set.

Then, take 10 minutes to warm up to your squat clean WOD weight.

WOD – .Com Day!

Following in the trend of last week, we are going to give another .com workout a try.  Don’t worry, this one is nowhere near as long as the one last Monday.  Have fun gang!

Five rounds for time of:

• 7 Squat Cleans (105/155)
• 14 Kettlebell swings (35/55lbs)

Zone 3 – scale Squat Clean to 95/135)

Zone 2 – scale Squat Clean to 75/105, scale KB to 20/35

Zone 1 – scale as needed

Cash Out - Follow the leader stretching!