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Survey Reminder

Just a reminder to get your surveys filled out! One lucky member will win a $50 membership credit just for filling it out! We will compile the information and talk about your responses, as well as some other changes (some that have already happened, others that are coming down the pipe) at our town hall meeting on Sunday, February 15th at 1pm.

Workout of the Day

WARM-UP

3rds:
10 salutation lunges/10 RR/10 banded glute bridges/10 push-ups

STRENGTH/ACCESSORY

Alternating OTM 10 Minutes:

Weighted C2B Pull Up: 5 (min 1)
Weighted Ring Dip: 5 (min 2)

WOD

EMOM for 10min:
Russian KB swing: 10 (HAP)
HSPU: 5

Zone 3: feet on box HSPU
Zone 2: knees on box HSPU
Zone 1: scale as needed

MOBILITY

Band OH distraction

Roll/lacrosse ball lats and pecs

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