Crossfit Zone Victoria BC, Vancouver Island

15 responses. Wanna say something?

1. 
   Lucas
   Mar 7, 2010 at 04:39:18
   #1

   I’m coming! probably to both sessions, if that’s coolio.

2. 
   Felix
   Mar 7, 2010 at 07:30:43
   #2

   there!

3. 
   Kathleen
   Mar 7, 2010 at 16:18:17
   #3

   See ya’ at 0930 (and maybe even again at 4!)

4. 
   Angy Kitten
   Mar 7, 2010 at 20:48:03
   #4

   Felix got his muscle up! And Meagan is soooooo close! Way to go gang.

5. 
   Meagan
   Mar 7, 2010 at 20:57:11
   #5

   Amazing work today, everyone! Congrats, Felix, on getting your muscle up! You make it look EASY! Thanks to Sean for working with us and showing is proper technique!!

6. 
   Meagan
   Mar 7, 2010 at 20:58:05
   #6

   I’ve posted a video Felix’s muscle up here: http://www.youtube.com/watch?v=Q54seW9UBtU

7. 
   Felix
   Mar 7, 2010 at 23:46:16
   #7

   OH man, there’s a video? That’s a little embarrassing Special thanks to Sean for all his super awesome coaching tips.

   YAY!

8. 
   Brian O
   Mar 8, 2010 at 01:33:48
   #8

   Way to go Felix!

9. 
   Sean Falconer
   Mar 8, 2010 at 02:33:57
   #9

   I miss open gym on Sunday’s.

10. 
    Brian O
    Mar 8, 2010 at 02:34:35
    #10

    Hey Sean F,

    what is the website of your new Crossfit?

11. 
    cam
    Mar 8, 2010 at 03:18:56
    #11

    More muscle ups today in the late open gym…

    Chris C busted one out for the first time ever! Plus a 275lb PR deadlift, nice work C squared!

    Wendy C rocked a new PR on both Front Squats (105 I think) and Deadlifts (160ish), looked easy on both

    Dave C (no relation to the above!) came in also, repped out a number of singles on the muscle up, looking more comfy all the time with them … PLUS doing 30s tire flips/30s sledgehammers for 5 or so rounds.

    Adam G worked on kips, handstands, wallball, and muscle ups, getting sharper on all the above, gonna be deadly in a few weeks.

    Lucas decided to have a run at “Chips and Dip” after feeling left out last Friday ;), went well and finished at 14:05, excellent work.

    Kathleen worked on kips and overhead squats, we’re going to get her to relax and let the kip flow so she can harness it’s power!

    Lastly but not least, Big Jer was in to do some final repairs on the floor by the whiteboard and to the masterpiece pullup structure. Everything is now safe and sound, excellent craftsmanship on Jer’s part.

    see you all tomorrow

    turts

12. 
    cam
    Mar 8, 2010 at 03:19:44
    #12

    PS, nice work Felix, you are one funny guy

13. 
    Chris
    Mar 8, 2010 at 03:27:37
    #13

    The pull-up bar is nice and sturdy again, no creaking and groaning! Thanks Jer. And the dead bodies are buried and covered over with some solid plywood. I don’t think anyone noticed…

    Brian O - I believe Sean goes to CrossFit Palo Alto.

14. 
    Sean Falconer
    Mar 8, 2010 at 03:37:35
    #14

    Yep, Crossfit Palo Alto.

15. 
    KDF
    Mar 8, 2010 at 19:47:28
    #15

    I’m super bummed I missed this open gym! I had to go have roast beef dinner with the parents.

    Sounds like a really great day for a lot of people!! Congrats to you all!