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Sunday Open Gym

29 Jan Posted by in CrossFit Zone class info | 5 comments
tom_selleck

I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come.  Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class.  As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you Wikipedia) I think everyone should take a minute to think about how awesome that mustache is.

The plan for after lifting is to head on over to Esquimalt rec to hang out in the pool. ” Public Swim” is from 12-4, grab your speedo and lets do some laps! (or chill in the hot tub)

 

Sean

Workout of the Day

  1. Jerbear01-29-12

    I miss my mustache

  2. Erika01-29-12

    I forgot I had signed up for a yoga workshop today, sorry I can’t come lift…. :( Can’t wait for the next time!!!

  3. Jon01-30-12

    does anyone have any Tom Sellek movies that we can lend to Adrianna. Poor girl had no idea who he is

    • Sean01-30-12

      Fantastic idea! we can force her to watch every season of Magnum PI

  4. mouse click the next document02-15-13

    It is really a great and helpful piece of info. I’m glad that you shared this useful info with us.
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