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Special Friday Conway TV Review!!

01 Apr Posted by in Just Because | Comments

After some discussions over the weekend I have discovered recently some
people have never watched Curb Your Enthusiasm. Some people haven’t even
heard of it. Shocking I know. This post is for all those people though.
Curb your Enthusiasm is from one of the creators of Seinfeld. It follows
Larry David in his many odd and awkward situations. Do you know what hatred
against the bald is all about? No? Watch this show it’ll really open your
eyes. Simply put watch it it’s one of the best comedy series In my opinion
out there.

Workout of the Day

WARM-UP

Dynamic W/U

STRENGTH/ACCESSORY

BS 5×12 E3M

WOD

5 Rounds for time:
American Swing: 15
Lateral box jump: 10

Rx: 35/55, 20″/24″
Z3: 30/45
Z2: 25/35, 18″/20″
Z1: Scale as needed

MOBILITY

Pigeon pose – 2min/side
Smash/roll quads & IT

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