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It is Raspberry Season

07 Jul Posted by in Foody Friday | Comments

Here is one of my favourite things for Raspberries. What is yours? Please share.

 

Workout of the Day

Context: Practice

Mobility: Shoulder

Skill Practice Warm Up: None

Strength: 7 x 2 Push Jerk or Split Jerk – 13 of 13, same weight across, approximately 100% or more of previous max jerk

Super Set: 7 x 4 Dumbbell Split Squat, “across,” scale to the same challenge as the main lift

Metabolic Conditioning: “Keel Shaper“

In 7 minutes (for Max Double unders)

3 Rope climb
15 power snatch
Max double unders

Performance: 85/135lbs
Athletic: 2 rope climbs, 55/85lbs
Health: 6 lay down rope climbs, 35/55lbs, count double under attempts also

Scaling Guide: 50 – 250 reps, about 60s for the rope climbs, and 2 min for the snatches.

Scale up: legless rope climbs and 105/155lb bar.

Compare to: NEW WORKOUT!

Optional ‘Cash Out’: 5 rounds of “Cindy”

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