Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Saturday WLC Start!

Just a reminder that this Saturday, January 17, is the first day of the new Whole Life Challenge! All team members plan on showing up and doing the test workout. GET PUMPED!

Workout of the Day

WARM-UP

Run/lunge 2x
Run/butt kickers 2x
Run/SLM 2x
Run/power skips 2x
Run/Spidey 2x
Run/bear crawl 2x
Run/inchworm 2x

STRENGTH/ACCESSORY

2 Clean and jerk E2M for 10min (HAP)

WOD

5 Rounds of:

Intervals
:45 Work
:15 Rest

-Row
-Push-up
-Double unders
-AbMat SU
-Goblet Squat

RX: 35/55
Zone 3: 25/45, band-assisted PU
Zone 2: 20/35, box PU
Zone 1: scale as needed

MOBILITY

Pec stretch

Couch stretch

  1. Lisa Lozer01-13-15

    Hi. Can you tell me what time Saturday’s work out test is? I maybe need to get a babysitter to take my kids to soccer, so I need a definite time. Thanks, Lisa L

Leave a Reply