Just a reminder about the Victoria Day long weekend hours currently in effect:
10:00 a.m. class ONLY!
9:00 a.m. class and 11:00 a.m. Intro are CANCELLED.
9:30 a.m. and 5:30 p.m. classes ONLY!
7:00am, 10:30 a.m. Lifting class, 12:15 p.m., 4:30 p.m. and 6:30 p.m. classes are CANCELLED.
Enjoy your long weekend, gang!
Buy In – Make sure your hips and hamstrings are warmed up before class, then Deadlift 2 sets of 10 reps.
WOD - “Un Giganton”
21-15-9 reps for time:
Box Jump (20/24)
This is a partner WOD. Each partner completes ALL of the reps. (Partner 1 completes the snatch reps, then partner 2 does the same. When the last rep is completed of the snatch, partner 1 moves to the box jumps. Complete the workout following this same fashion.)
Zone 4 – 75/115lbs
Zone 3 – 65/95lbs
Zone 2 – scale snatch as needed, scale box as needed
Zone 1 – scale as needed
Cash Out -