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What Kind of Rower are You?

Check out the videos on this page: ERG TECHNIQUE: THE GOOD, THE BAD, AND THE UGLY and figure out which you are.

Workout of the Day

WARM-UP

Dynamic W/U

STRENGTH/ACCESSORY

E2M for 10min:
-5 DL
-15 face pulls (SS)

WOD

Row 5k w/a partner

Zone 1: scale as needed

MOBILITY

Band hip extension – 2min/side

Smash/roll hamstrings

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