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Saturday

03 Jan Posted by in Uncategorized | Comments

Workout of the Day

WARM-UP

Tabata Jump Rope:
:20 Fast
:10 Slow
16 Intervals

STRENGTH/ACCESSORY

OHS: 5×3 E3M (HAP)

WOD

CrossFit Open 12.2

10min AMRAP:
SN: 30 (#75/#45)
SN: 30 (#135/#75)
SN: 30 (#165/#100)
SN: 30 (#210/#120)

*Alternate with a partner until you have completed 30 total reps at each weight

Zone 3: 70% of weights listed
Zone 2: 50% of weights listed
Zone 1: scale as needed

MOBILITY

Coach led

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