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Saddle up, PARTNER!

Nothing fancy, just a fun partner workout today. Strap in and work hard!

Workout of the Day

WARM-UP

4 rounds of:

:15 Jumping jacks
:15 Squats
:15 Mountain climbers
:15 Ring rows

STRENGTH/ACCESSORY

Pull-up/dip complex

WOD

6 rounds (3 per person):
P1: 250m row
P2: American KB swing

Rest 1min

6 rounds (3 per person):
P1: 400m run
P2: plank hold

*Alternate exercises until both partners have completed 3 rounds of each exercise at each station

Z1: scale as needed

MOBILITY

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