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Row Your Brains Out!

Today is all about FUN! Warm up with a game of med ball dodgeball (no headshots!) and then go HAM on the erg with a partner.

GET AFTER IT!

Workout of the Day

WARMUP

Med ball dodgeball (10min)

 

WOD

Partner 10K row

-Alternate with a partner until you reach a total of 10,000m

Zone 1 – scale as needed

 

MOBILITY

Foam roll

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