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Ring the Bell!

It might not look like much to you but when you reach a new record make sure to ring
it to let the whole city know of your accomplishment.

Ok stop laughing…. this is the best we could find at the moment. We will be
keeping our eyes open for the real MIGHTY PR BELL! Bear with us in the meantime and
ring the bell the way it was intended to be rung 🙂

-Deanna

Workout of the Day

WARM-UP

Tabata Jump Rope:
:20 Fast
:10 Slow
16 Intervals

STRENGTH/ACCESSORY

EMOM for 10min:
T2B: 10
HSPU: 5

WOD

For time:

6x500m row sprints (alternate with a partner, 3 each)

MOBILITY

Pigeon pose – 2min/side

Lateral hamstring stretch – 2min/side

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