In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

ATTENTION: Today’s Class Schedule

12:00pm – Open Gym

5:00pm – All Levels

6:00pm – Gym closed

Today’s Workout:

Buy In - focus on a Goat / Weakness for 15 minutes

WOD – “Hero Workout”

Choose one of the Hero workouts to do and scale as needed.

Cash Out - Stretch