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PUSH IT!

Lots of pushing today. Stay below the line of absolute fatigue and break up reps as needed,

Workout of the Day

WARM-UP

3 rds:
5 1 arm RR/5 divebombers/10 cossacks (5/leg)/run 200m

STRENGTH/ACCESSORY

E3M for 15min:
-5 weighted chin-ups
-5 weighted dips

WOD

3 rds:
Run: 400
Dip: 12
Push Up: 12

Zone 3: PB dips, feet on box ring dips
Zone 2: box dips, banded push-ups
Zone 1: scale as needed

MOBILITY

Banded lateral opener -2min/side

Smash/roll pecs

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