Yesterday was an amazing day at the Zone!  Our Weekly PR board is already full and it is only Wednesday.  I thought that we should recognize everyone who go a PR today.  A lot of the PR’s were not just a few pounds, they were 10 – 40lbs! Way to go Zoners!

Wendy – 110lb Clean & Jerk; 105lb Overhead Squat

Liz – 100lb Clean & Jerk; 100lb Overhead Squat

Warren – 175lb Overhead Squat

Will – 185lb Overhead Squat; 125lb Overhead Squat

Dan – 205lb Clean & Jerk; 190lb Overhead Squat (25lb PR)

Kandas 75lb Clean & Jerk (30lb PR) ; 55lb Overhead Squat (30lb PR)

TJ – 215lb Clean; 175lb Overhead Squat (30lb PR)

Dave B – 165lb Clean & Jerk; 145lb Overhead Squat

Emily – 85lb Clean & Jerk (50lb PR) ; 75lb Overhead Squat (40lb PR)

Jeanette – 100lb Clean & Jerk; 75lb Overhead Squat

Krista – 120lb Overhead Squat (20lb PR)

Lindsay – 95lb Clean & Jerk; 60lb Overhead Squat (learnt the technique today!)

Felix – 135lb Clean & Jerk 145lb Overhead Squat (Over body weight!)

Heather C – 75lb Clean & Jerk; 75lb Overhead Squat

Edgar – 85lb Overhead Squat (40lb PR)

Jasmine – 90lb Clean & Jerk; 55lb Overhead Squat

Kendall – 140lb Clean & Jerk

Deanna – 125lb Clean & Jerk; 105lb Overhead Squat

Sean B – 175lb Clean & Jerk; 155lb Overhead Squat

Michelle W – 95lb Overhead Squat

Jer – 195lb Overhead Squat

Tara – 110lb Clean and Jerk, 105lb Overhead Squat

Any more that we’ve missed?  Let us know in the comments!!

Today’s Workout:

Buy In – Ball Tag – 10 minutes, inside a marked-off rectangle in the gym

WOD – “50-50″

Elite:  5 rounds for time of:

• 10 chest to bar pullups
• 10 burpees

Zone 5:  scale to regular pullups

Zone 4: scale to 10 reps burpees and 6 pullups per round

Zone 3: scale to 6 burpees and 2 pullups per round

Zone 2:  scale to 10 burpees and 10 assisted pullups per round

Zone 1:  scale as needed

Cash Out - More funky movement – this time make it slow and stretchy!!