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Proven!

12 May Posted by in CrossFit Games | Comments

Congratulations to Coach Lucas on his first place finish at the 2014 Canada West CrossFit Regionals.  Lucas has PROVEN his fitness once again this year and is headed to the Reebok CrossFit Games in Carson California in July.

Congratulations to the Zone team with there 28th place finish.  It was a tough battle amongst the fittest teams in Canada West.  We are all very proud of you!

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My apologies for not having a recap of Saturday and Sunday.  Please congratulate the athletes when you see them and ask them about their experience and watch the archived live footage –  http://games.crossfit.com/

Workout of the Day

WARMUP
20 KB Snatch + Windmill: 1/1
Then
30/20/30

WOD – Time cap 15 min
5 Rounds for time:
Thruster: 18
Rings Dip: 10

RX – DB: #25/#35
Zone 3 – scale ring dip reps as needed
Zone 2 – scale DB’s as needed, ring dips w/ a box
Zone 1 – scale as needed

ACCESSORY
AMRAP 2 min double unders

MOBILITY
Kstar’s Sink stretch

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