4. Get out in Nature at Least Once a Week
Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.
Workout of the Day
Skill Practice Warm Up: Spend 10 minutes working up a challenging (70-80% in this case) deadlift with a 1-3 inch deficit (standing on boards or plates). Alternatively, do 3 touch and go reps with a deficit each minute on the minute for 6 minutes (50-60%)
Metabolic Conditioning: “The Conga Trio”
For time – 5 rounds
Teams of 3, conga line style (move through single file, don’t move on until your teammate finishes the movement ahead of you)
5 ‘heavy’ deadlift
30 Double Unders
15 wall ball
RX: 175/275lbs, 14/20lbs
Z3: 135/175lbs, 10/14lbs
Z2: 85/115lbs, 8/10lbs
Z1: scale as needed
Scaling Guide: 14 – 20 minutes, about 3 minutes per round.
Optional ‘Cash Out’: 5 rounds of “Cindy”