Old school park photo!
If you have registered for the Whole Life Challenge, we are having our own Pre-Game huddle to go over all of the rules and answer any questions. The Pre-Game huddle will be on Thursday, September 13th at 6:30pm at the Zone. It shouldn’t take any longer than an hour.
The Whole Life Challenge Prelim Details:
- Saturday, September 15th at 10:15am
- Location – TBA
- We will start of with the measurements and then go through the workout
- The workout is:
If you missed the Pre-Game Huddle video, check it out:
Buy In – Back Squat 5-5-5-5-5 E3M
WOD – “Burp’n Dash”
200M run (in between burpee sets)
WOD – Mobility Goat – 10 minutes