Please welcome Andrea to classes! She moved to the island from Vancouver with her partner. She used to train at Sheep Dog CrossFit and has taken part in some competitions with them. We are so happy to have her a part of the Zone family and joining the morning/lunch crew.
Workout of the Day
Skill Practice Warm Up: fun game
Strength: 6 x 2 Squat Clean – 11 of 14, same weight across, approximately 90-95% of max
Super Set: 6 x 4 Strict HSPU (or progressions), “across,” scale to the same challenge
Metabolic Conditioning: “Ataturk“
7 minute AMRAP
5 shoulder press
5 push press (same)
5 bumper plate burpee
Performance: 55/95lbs, 25/45lb plate
Athletic: 45/65lbs, 15/25lb plate
Health: 35/45lbs, 10/15lb plate
Scaling Guide: 3-6 rounds, about 1:45 per round.
Optional ‘Cash Out’: 12 suitcase lunge steps, 12 Russian Kb swings, for 4 min