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Partner Saturday

Happy Saturday. Have fun exercising!

Workout of the Day

WARM-UP

Partner Medball W/U

STRENGTH/ACCESSORY

Pull-up/dip complex

WOD

15min AMRAP:
Row 500m
KB Swing: 30
Push Up: 30

Split reps/distance in half with partner (row 250m each, 15 KBS each, 15 PU each)

RX: 20/30, 35/55
Zone 3: 30/45, band assisted push-ups
Zone 2: 15/20, 25/35, box push-ups
Zone 1: scale as needed

MOBILITY

Coach led

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