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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
19 Feb Posted by in Uncategorized | Comments

HP Sunday

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂

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18 Feb Posted by in Events | Comments

Please RSVP

Are you coming to hang out with your Zone family on Saturday, February 25th from 11:30am – 1:30pm?  Are you bribing any friends to show off your home away from home? Please RSVP yourself and your guests to our Facebook Event There will be music, food, local vendors, door prizes, mingling and  unveiling our new […]

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17 Feb Posted by in Foody Friday | Comments

Non-Dairy, Natural Coffee Creamer

Non Dairy Coffee Creamer Ingredients: 1/2 cup raw cashews 3 cups water – 1 1/2 cup for soaking, 1 1/2 cups for blending 1/2 to 1 tsp organic vanilla extract A pinch of salt (optional) Note: If you’re the only consumer, you can half the recipe. Directions: Soak the cashews in water, then cover and […]

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16 Feb Posted by in Uncategorized | Comments

Bonus workouts?

So each week CFHQ will release a workout on the Thursday at 5pm.  We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion  🙂  You don’t have to do it but the score you get will help your […]

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15 Feb Posted by in Helpful Tips | Comments

Gotta work off that Chocolate!!!

The best way to work off that Chocolate is …… Burpees!

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