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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
25 Apr Posted by in Graduates | Comments

Welcome Alana!

Please welcome the lovely Alana to the Zone family! What can I say about this girl? When I met her, she was working for one of the big  4 accounting firms in downtown Calgary, while I was doing field work for an environmental engineering firm. Since then, we quit our jobs, traveled to 15 (maybe more?) countries […]

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24 Apr Posted by in Graduates | Comments

Welcome Rob!

This is Rob everybody! Rob is a kick ass guy he loves puns, poetry and pistachios. He is also into arm-wrestling, ale, and arena rock like AC/DC. Some or all of this might be entirely made up. But he’s a friendly guy so go ask him what he’s into. Definitely arm wrestling though.  

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23 Apr Posted by in Uncategorized | Comments

HP Sunday!

Not much to say, lots of work as always so rest up well!  See you at 9:30!

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Happy Earth Day!!

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The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

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