Best Faces of the Open A BIG Thank You to Nella and Logan for taking amazing photos of the whole 2017 CrossFit Open. To take a look at them, check out the albums on our Facebook page.
Don’t eat this meal before the Open WOD. It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.
This is it! the end is in sight! It’s been a great 5 weeks and the battle has come down to this. We find out on Thursday what is in store and give it everything we’ve got……After, we celebrate! I don’t know what HQ has in store but I know it will be a mental […]
Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. “Imagine walking down the street […]
Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.
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