Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...Athlete Send-Off Party
Come and join us as we send off our Zone Athletes in Style! Mama Lee and Mama C have organized a party at Sierra Park in Gordon head for all our Zoners to come out and enjoy! Where: Outdoor at Sierra Park Driving directions from The Zone to Sierra Park: Head west on Pembroke St ...
Adaptation Error: No Cool Down
Is this how you cool down? ~Photo credit – Wendy Callendar Since the early winter, we have incorporated mobility and stretching into the cash out and, as a result, our Zone athletes are understanding how important it is to stick around and do the prescribed MWOD. Congrats! I saw this post on K-Star’s site recently ...
Do You Donkey Kick?
~ Photo credit: Wendy Callendar The foundation seminar on the Snatch that we had in March was a great success! The members that attended have told us that they learned so much, and are now working continuously on improving their snatch. At the seminar, I had gone over some common Snatch flaws that we notice ...
Saturday Gun Show!
Get your tickets to the Saturday Gun Show at the Zone! Don’t forget about the Functional Movement Seminar Sunday, April 15th from 9am – 11am. There are still a few spots available! Today’s Workout Buy In - 3 rounds of 5 pushups, 5 power cleans (bar only), 5 double crunch, 5 kb swings * coaches ...
LMFAO…or IS it?
We should really bring back this look… Jane Fonda rules! (Image courtesy of Clue Cult) Deanna forwarded this little gem to me, and I have to admit it had me smiling pretty big! We couldn’t help but want to share it with you all. (**Something tells me there are a few fun-loving gentlemen in our ...
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