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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
09 Apr Posted by in Uncategorized | Comments

HP Sunday!

Lots of work planned for tomorrow. Get lots of sleep and be ready to work!  See you at 9:30

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Saturday team Party!

Invite your two fav world buddies to hit up this workout with you. Coaching Tips: Talk to your teammates about breaking this up for your individual strengths. If you try and split it up evenly, you are doing your team a ‘disservice’ since some people will get too much rest and not enough of a […]

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07 Apr Posted by in Foody Friday | Comments

Shredded Pork in a package.

Shredded port in a package, who would have guessed.  I am not one for buying prepackaged food, but…. I found this shredded pork at Fairway Market on the shelf in the Mexican Food section. I used it to make Taco’s and it was pretty good. The listed  Ingredients are, pork, lard, vinegar, chili pepper, salt, […]

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06 Apr Posted by in Uncategorized | Comments

Thursday April 6

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What are you Practicing?

Today’s context is practice. There is a great variety of movements to choose from. What is your practice focus today? Coaching Tips: Squat cleaning the rep of the squat sets count as a rep so do that if your form is good. For the toes to bar, point the toes to get more range of […]

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