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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
08 Feb Posted by in Graduates | Comments

Welcome Haven!

Haven recently relocated to Victoria from Ontario and is pursuing her masters degree in physical geography. She has a background in competitive volleyball, is an avid Ashtanga yoga practitioner and is trying to spend as much time as she can hiking and rock climbing. She’s stoked to join the CrossFit Zone family and I couldn’t […]


Upcoming Family Day

Next Monday is Family Day! We will be having a 9:30am class ONLY. Take advantage of the holiday and spend time with your family.   ******************************************* SNOW UPDATE Please check the website before coming in to class. It is supposed to snow all night and morning again.   *******************************************


06 Feb Posted by in Uncategorized | Comments

Welcome Ethan!

Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]


05 Feb Posted by in Uncategorized | Comments

Hp Sunday

Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal  next week. Same bat time, 9:30. Enjoy!


04 Feb Posted by in Events | Comments

Get your tastes buds ready!

For the best chili chefs out there who will prepare their chili for all to enjoy. 3 judges will crown the winner. We will also have the Superbowl on so bring a deck chair, a blanket, and any tailgating supplies you might need to help wash down the food and get rowdy for the game. […]