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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

Amazing opportunity for your Kids

This program offers kids a place to explore themselves through the power of movement and strength. We will focus on building a cohesive community while learning about important issues such as nutrition,  body awareness & mobility, self-esteem, and movement. A positive community builds self-awareness, confidence, and encourages healthy risk-taking. In this kind of supportive environment, kids can learn to push […]

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09 May Posted by in Graduates | Comments

Welcome Sarah!

Sarah is an active, outdoors type who loves to challenge herself through sport and outdoor adventures. She is currently into competitive paddling and has joined the Zone family to expand her knowledge and build up to new levels of fitness and strength. She is a teacher, a student and an avid learner. Always smiling and […]

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08 May Posted by in Graduates | Comments

Welcome Sherry

Sherry is an active mother of three young athletes (and two fur babies). She loves to run and go on adventures but has started to realize she needs to step up her training, to be able to keep up with the kids and show them who’s boss! Sherry has been working hard and dug deep […]

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07 May Posted by in Uncategorized | Comments

HP Sunday

oops! late post Two options on deck tomorrow.  The canwest qualifier or something I’ve devised. I’ll let you pick when you see whats what  😉  9:30 go time as always See you soon!

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06 May Posted by in Uncategorized | Comments

Have a spectacular weekend!

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