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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
10 Mar Posted by in Uncategorized | Comments

A new way of cooking

Foodie Friday should be about food, this is sort of about food. I (Sandy) have a new love. I  just took delivery of a new Kitchen Aid Induction Range.  This is going to be so much fun, I am so excited to cook and create. When you want it hot – it is, almost instantly, when […]

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09 Mar Posted by in Challenges | Comments

17.3 What’s it gonna be?

So lots of guesses on the old internets right now….keeping with the trend maybe we’ll see 3 dumbbells? maybe barbells will make their first appearance? Increasing weight or some kind of chipper?  I think we are going to see some heavy work coming down here soon, what about you guys? Any thoughts before HQ releases […]

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08 Mar Posted by in Helpful Tips | Comments

Spring is coming…

And after spring comes SUMMER!  Are you ready for summer? When people come into the gym, their goals are either for aesthetics or to be healthier/longevity.  Let me tell you what, when I hear people say that they work out just to be healthy, I know that they are also interested in aesthetics and just […]

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Diet confusion

Why is it that some people can have a couple bites of goat cheese on a salad and find themselves constipated for two days, while others can eat an entire ring of brie cheese guilt-free without even an inkling of a digestion trouble? When it comes to diet, there is still so much we don’t […]

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06 Mar Posted by in Uncategorized | Comments

Focused Flexibility starting this week

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************

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