Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...Last Chance…
Come watch the battle between H-Son and Craigger **UPDATE: TODAY’S 7:00 A.M., 8:00 A.M., 9:30 a.m., 12:15 p.m., 4:30pm, 5:30pm and 6:30pm CLASSES ARE CANCELED DUE TO CURRENT AND WORSENING ROAD CONDITIONS. (IT’S NOT PRETTY OUT THERE. ) (THIS INCLUDES TONIGHT’S HP SESSION.) PLEASE STAY TUNED FOR TOMORROW’S UPDATE!!!!** Snowed in at Coach Bones’ house! ...
Snow What?
White-out last winter at the old Zone! Even though it has felt like more like a harsh Spring rather than Winter up to this point, the weather reports are threatening us with the potential for snow! To prevent the inevitable confusion that often happens when our Zoners wake up to snow, we have decided to ...
Spelunking
We are a week in to the Zone’s Cave month. ¼ of the way there! How is it going for you? I figured I would share my experience. The reason I wanted to try living Paleo: I have been reading more about nutrition and wanted to try something different than our Western diet. I have ...
Zone Games approaching fast…
Have you signed up for the Zone Games? Registration is open until Wednesday, January 18th. Check the post for more details: http://crossfitzone.ca/zone-games-6 … And we have a Debit Machine now, so you can pay on the spot! (Ask your Coach to ring it through) Foundation Seminar Update: I am sorry, the Foundation seminar is FULL! ...
Goodbye 8am…
Attention early bird Zoners! We unfortunately have not had regular attendance to the 8:00am session at all in the 4 months that it has been running. I know that lots of you got some great one on one time with Shannon or myself If you would like to continue anyone one on one time, make ...
Upcoming Events
No Events Scheduled at this time
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
