Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...Canada West Regionals – Day 1 Recap
Photo Credit – Brigit We are back from the 2012 Canada West Regionals! If you did not follow the posts from Sean on the Facebook fan page, here is a recap! On Friday, the event was kicked off with the first team event at 10am. The first workout was teams of 4 (2 Men, 2 ...
Zone Games 6 is approaching!
On Sunday, May 27th, the 6th edition of the Crossfit Zone Games will take place. The Zone games are always a fun competition where members can test themselves against their friends. Competitors will be put through many test WODS, which will challenge them in all crossfit modal domains. Top reasons to compete in the zone ...
May Skill of the Month
Photo credit – Sean Bruce Hi Zoners! It is time for the next skill of the month! The weather is warming up and so are the bars, so the skill for May is Strict Pullups! Pullups are one of those exercises that everyone who begins CrossFit, makes their first goal. ” I would really love ...
Skill-of-the-Month: March Results!
Sorry for the delay in posting this folks, but it’s time to publicize the March Skill-of-the-Month results! Handstand Pushup month was the highest attended challenge we’ve had so far this year. We had 27 people test their HSPU’s, and then re-test for improvement at the end of the month. There were numerous people who completed ...
Zoner Appreciation Week
We want to Thank You for being amazing Zoners who have been so supportive during this 2012 CrossFit Games season! This is why, the week after Regionals, we are having a Zoner Appreciation week. What does this mean? To show our appreciation, we are offering every Zone member UNLIMITED CLASSES from Monday, April 30th to ...
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