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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
12 Mar Posted by in Uncategorized | Comments

HP/17.3 and Daylight savings!!!

Don’t forget to turn your clock ahead tonight!  We’ll open as usual but won’t start anything off for a few minutes later to give a few of the sleep deprived their chance to show up  😉  Some a great turnout on Friday, lets do the same tomorrow!

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One more week of the WLC!

We are almost there! One more week on the whole life challenge and then it is your REAL whole life challenge. What are the habits that you made that you will keep? If you have fallen off the wagon… pick a couple aspects and get back on track for the last week. Really think about […]

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10 Mar Posted by in Uncategorized | Comments

A new way of cooking

Foodie Friday should be about food, this is sort of about food. I (Sandy) have a new love. I  just took delivery of a new Kitchen Aid Induction Range.  This is going to be so much fun, I am so excited to cook and create. When you want it hot – it is, almost instantly, when […]

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09 Mar Posted by in Challenges | Comments

17.3 What’s it gonna be?

So lots of guesses on the old internets right now….keeping with the trend maybe we’ll see 3 dumbbells? maybe barbells will make their first appearance? Increasing weight or some kind of chipper?  I think we are going to see some heavy work coming down here soon, what about you guys? Any thoughts before HQ releases […]

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08 Mar Posted by in Helpful Tips | Comments

Spring is coming…

And after spring comes SUMMER!  Are you ready for summer? When people come into the gym, their goals are either for aesthetics or to be healthier/longevity.  Let me tell you what, when I hear people say that they work out just to be healthy, I know that they are also interested in aesthetics and just […]

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