Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Slide
Slide
Slide

New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
15 Jun Posted by in Uncategorized | Comments

SFZ WOD 061517

Wod tips – Get through the rope climbs as fast as possible, even if it will affect your first round of knees to elbows. The grip will be fatigued, so be prepared to break up the first round of kb swings. Watch out for a hyper extended lumbar on the kb swings! We want to make […]

Read more...

14 Jun Posted by in Uncategorized | Comments

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box jumps can help people get more reps. Plan on getting lots of reps on the movements that you are good at or that are ‘fast’ (push presses and box jumps). […]

Read more...

13 Jun Posted by in Uncategorized | Comments

SFZ WOD 061317

Wod tips – Try and go unbroken on the power cleans if you are comfortable at this load. If you are worried about your form, do small sets and fast singles, but push the pace a bit. This is a short AMRAP with rests, so if you waste too much time looking at the bar and/or […]

Read more...

12 Jun Posted by in Uncategorized | Comments

SFZWOD 061217

Wod tips: Scale to get through the snatches in 2-3 minutes – so pick a weight you can do 5 every thirty seconds (at least.) For the second portion, use a kipping ring dip for speed. Try to break up this portion as little as possible!

Read more...

11 Jun Posted by in Uncategorized | Comments

HP Sunday

As usual a big bag of “random” stuff to work through. Come on down and get your Sunday started in style 🙂

Read more...