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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More

Happy Family Day!

Please remember there is only one class today at 9:30 am Enjoy your day with your family <3  

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12 Feb Posted by in Uncategorized | Comments

HP Sunday!

I’m back! and I’ve got a few things I’ve been thinking about for a while to run you guys through! 9:30 start as per normal, going to be an ass kicker!

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11 Feb Posted by in Uncategorized | Comments

Happy Saturday

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10 Feb Posted by in Foody Friday | Comments

Get Ready for Valentines Day

This dish a great way to impress your Valentine and spoil yourself, too! The ingredients are simple, Lobster, butter, dill, lemon, salt and pepper. Check out the full details of this  recipe  from the WLC recipe files  Share your experience…. post your photos. *****

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Call for captains!

As part of the intramural competition, everyone participating will be placed on a team. Each team will have a captain and co captain who will be responsible for slightly organizing, coordinating, cheering and overall leading the team to victory. If this sounds like you, let me know and I’ll put you in as a glorious […]

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