Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...How are your pushups?
It is almost that time of the month…. Are you ready to retest your pushups? Do you think that you have improved over the month? We will be retesting our pushups starting on Monday! Make sure to get your retesting in before the end of the week. What do you want February`s Skill of the ...
Paleo Cheat Sheet
For all of you Zoners who are currently participating in the 30-day Paleo Challenge, it’s time for another check-in! How have your first few weeks gone? What are some of the unforeseen challenges that have continually cropped up? Have you learned and applied any tips or tricks for staying “Paleo prepared” from meal-to-meal (especially when ...
Sunday Funday WODs
I love Wallballs! We miss you Radcon! Hi Team, Since you all were getting ready for a workout, we are not going to deprive you of that. In lieu of the Zone Games 6, we are going to get together and throwdown some workouts. Come on down, all fitness levels welcome! SUNDAY, JANUARY 22nd, 11:00am ...
What’s Your Excuse?
Each and every day that we face is full of potential excuses. Excuses for why we’re late, excuses for why we’re tired, excuses for why we can’t seem to stick to our eating plan. Even if you wake up with the best of intentions in a fabulous mood, often things will happen throughout the day ...
“Baby Mommas, Double Unders, Bladder Control, and a Little Bit of Pee?”
Image courtesy of icanhascheezburger.com ****KEEP YOUR EYES ON THE WEBSITE FOR ANY POTENTIAL CLASS CLOSURES**** UPDATE: THE 7:00AM AND 8:00AM CLASSES ARE CANCELLED TODAY. BUT, COME ON DOWN AND JOIN US FOR THE 9:30AM CLASS! KEEP CHECKING THE WEBSITE. Original article re-posted from Mobility WOD There was a lot of interest in this article when ...
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