Sweet and Sour Ribs 2 lbs ribs (browned) Sauce: ¾ cup brown sugar ½ cup catsup ½ cup vinegar ¾ cup water 2TBSP worchestershire sauce ½ tsp chili powder 1 onion diced salt & pepper to taste Pour over ribs and bake at 250 for 3 hours uncovered. Serve with rice noodles. Easy Peasy!!
And the race is heating up! We got some great little battles going on on the in-house leaderboard! These next couple of workouts are really going to mean a lot for some people so make sure you push hard and cheer even harder! On the team side, things are really neck and neck and those […]
Sometimes the most important part about getting fit is changing your mindset. That’s what happened when Tom Adams stopped saying, “Maybe strength and fitness training isn’t for me,” and started saying, “Maybe it is.” Ever since he made that subtle mental shift, Tom has been ripping it up in training. He’s been getting stronger and […]
We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym. By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, […]
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