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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
24 Apr Posted by in Graduates | Comments

Welcome Rob!

This is Rob everybody! Rob is a kick ass guy he loves puns, poetry and pistachios. He is also into arm-wrestling, ale, and arena rock like AC/DC. Some or all of this might be entirely made up. But he’s a friendly guy so go ask him what he’s into. Definitely arm wrestling though.  

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23 Apr Posted by in Uncategorized | Comments

HP Sunday!

Not much to say, lots of work as always so rest up well!  See you at 9:30!

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Happy Earth Day!!

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The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

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20 Apr Posted by in Uncategorized | Comments

Shoulder mania!

Yes this is a long one and the volume is high but movement integrity is key here. Don’t let those shoulder presses become push press, core locked and ribs down, don’t find the movement in the back. If shoulder mobility is lacking, consider using dumbbells for this movement.  Try to shake out the shoulders on […]

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