Skills Session
Perfecting all the crossfit skills will help you to move up in the Zones towards RX, and increase your strength and performance during your workouts. More Information...
Goal Setting Session
The coaches are here to help you stay on track, set SMART Goals, stay accountable and see results. More Information...
Nutrition Check in
Review your food journal a couple times a month to hold you accountable for your eating plan and make healthier choices and eat foods that will help you improve your results in the gym. More Information...Sunday Open Gym
I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come. Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class. As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you ...
Saturday Team time
Here it is, another fun team workout for you! Enjoy Today’s Workout: Buy In – Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie “Dodgeball” WOD – “Two ten” In teams of two break up as needed 60 toes to bar 50 box jumps (20″/24″) 40 pistols ...
When I read, I learn
Recently, due to the Zones Cave Month, I have been doing a little research. I read the book , “ Why we get fat” by Gary Taubes. It is an interesting take on nutritional science and where it seems to be heading. When I first started at the Zone, I read The Zone Diet by ...
Are you a leader?
Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard. Our apologies! I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time ...
Say What??
I came to the realization the other day that we use a ton of strange and seemingly nonsensical idioms in our language. Most especially when it comes to CrossFit! Think about it for a second… What are some of the common phrases you hear shouted out as encouragement or quoted as inspiration to make you ...
Upcoming Events
2012 Reebok Crossfit Games Regionals » April 27 - April 29, 2012
2012 Reebok Crossfit Games » July 13-15th, 2012
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