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One week till Regionals!

02 May Posted by in CrossFit Games | Comments

Are you heading over the mainland to watch our team and Lucas battle it out at Regionals?  There will be lots of the Zone crew heading over, so if you are wanting to carpool or share a hotel, post in the comments.

May 9-11, 2014

6111 River Rd.
Richmond, British Columbia V7C 0A2

Find hotels near the venue here.

Get your tickets here

Workout of the Day

WARMUP
:15 Jumping Jack
:15 Air Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

Then

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
For Time (Time cap – 20 min)
Row: 1000m
Then 3 Rounds of:
Burpee: 15
Thruster: 12
Overhead Squat: 9

RX – #95/#135
Zone 3 – #75/#115
Zone 2 – #65/#95
ZOne 1 – scale as needed

MOBILITY
coaches choice hip mobility

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