On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away with top female and male lifter, while Sean and Kiana rocked the best outfit category, and Nella won best effort. Fun was had by all, and we’ll definitely do it again, so keep practicing your lifts and get your outfits ready!
We’d also like to give a big thanks to Graham, who suggested and planned the event!
Workout of the Day
Jump Rope: 5:00 – warm up to max set of unbroken DU
Back squat 5×2 E3M
-15 front squats (from ground) #135/#95
-12 burpee over bar
Zone 3: 65/115
Zone 2: 55/95
Zone 1: scale as needed
Pigeon pose – 2min/side
Foam roll/lacrosse ball glutes/piriformis