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November 29th Olympic Weightlifting Competition

On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away with top female and male lifter, while Sean and Kiana rocked the best outfit category, and Nella won best effort. Fun was had by all, and we’ll definitely do it again, so keep practicing your lifts and get your outfits ready!

We’d also like to give a big thanks to Graham, who suggested and planned the event!

 

Workout of the Day

WARM-UP

Jump Rope: 5:00 – warm up to max set of unbroken DU
30/20/30

STRENGTH/ACCESSORY

Back squat 5×2 E3M

WOD

12min AMRAP:
-15 front squats (from ground) #135/#95
-12 burpee over bar

RX: 95/135
Zone 3: 65/115
Zone 2: 55/95
Zone 1: scale as needed

MOBILITY

Pigeon pose – 2min/side

Foam roll/lacrosse ball glutes/piriformis

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