Guess what? We have something to help out that hang over from the Holiday Cheer… shhhhh!!!
Q-Energy was not created for a hang over cure, but it works ;) We know that everyone is going to want to get their hands on it over the Holiday season, so this is why I put in an order for some extras to supply the anticipated demand. I can foresee getting some emails over the holidays of Zoners wanting to get their hands on some… hahaha!
It is an electrolyte replacement to help with the dehydration, packed with lots of vitamins and minerals and a little caffeine boost when you are feeling fatigued. I love the stuff and drink it daily!
Q-Energy is also a great stocking stuffer idea!
Check out the Testimonial from our one and only “CrossFit Mom”
“Deanna and I did a little too much celebrating after the Zone Party and we had to clean the gym the following day. I happened to have some Q Energy at home so I drank some with lunch and within minutes I felt better. I was quite surprised considering the amount of holiday cheer that was consumed. The cleaning job went better than expected (at least for me). I should have shared some with Deanna “
~ CF Mom
Buy In – Push Jerk 5 – 5 – 3 – 2 – 2 – 1 – 1 – 1 Reps. Working up in weight each set going for a 1 RM while maintaining good form
- Focus on keeping the body TALL and TIGHT as coach Scoots would say!
- Transfer the power through the bar on the dip and drive
WOD - “Row the Plank”
Partner up and choose a cool team name themed “Holiday Cheer”
5 Rounds for time:
- 250M row
- Plank or L-Sit Hold
* While Partner one is rowing, partner two is holding a plank or or L-sit. You must start in the plank when the partner picks up the erg handle and remain planking until the partner tags you.
* If you come out of the proper position (Coaches will be watching), you and your partner have to do 15 burpees for every time that you drop as a partnership (15 each) before you move to the next round.
RX – Plank hold from toes
Zone 2 – Plank from knees
Zone 1 – scale as needed
Games Prep – L-sit on parallettes, parallel bars, hanging from bar or on rings
Cash Out - MWOD 35
Test: Box squat with wide stance
Mwod: Adductor wall “groinage” beat down 3 min
Spine rotation, 2 min each side
Retest: Box Squat