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Non-Dairy, Natural Coffee Creamer

17 Feb Posted by in Foody Friday | Comments

Non Dairy Coffee Creamer

Ingredients:
1/2 cup raw cashews
3 cups water – 1 1/2 cup for soaking, 1 1/2 cups for blending
1/2 to 1 tsp organic vanilla extract
A pinch of salt (optional)
Note: If you’re the only consumer, you can half the recipe.

Directions:
Soak the cashews in water, then cover and allow to sit at room temperature for about 6 hours.
Drain the water and add the cashews, remaining water, and vanilla to a blender. Process until smooth and creamy.
Store in a sealed jar or container in the refrigerator. It will last about 5 days.
Enjoy with either hot or iced coffee!

copied from Whole Life Challenge Recipe files.

*****

Workout of the Day

Context: Practice

Mobility: Hip

Skill Practice Warm Up: fun game

Strength: 5×1 deficit deadlift – 10 of 14, same weight across, approximately 80 – 90% of max

Super Set: 5×5 strict weighted ring dip (or progressions), “across,” scale to the same challenge

Metabolic Conditioning: “Open Workout 14.3”

8 minutes AMRAP

Deadlifts, 10 reps
15 box jumps – step ups allowed
Deadlifts, 15 reps
15 box jumps (same)
Deadlifts, 20 reps
15 box jumps (same)
Deadlifts, 25 reps
15 box jumps (same)
Deadlifts, 30 reps
15 box jumps (same)
Deadlifts, 35 reps
15 box jumps (same)

Performance: 95/135, 135/185, 155/225, 185/275, 205/315, 225/365, 20/24″ box
Athletic: 65/95, 95/135, 115/155, 135/185, 155/205, 185/225, 18/20″ box
Health: 45/65, 65/95, 95/115, 115/135, 135/155, 155/185, 12/18″

**Masters men 55+ the weights are: 95/135/185/225/275/315 and 20in box, Masters women 55+: 65/95/115/135/155/185 and a 20in box.

Scaling Guide: 55-130 reps

Optional ‘Cash Out’: 60s plank hold, 30 Cal row, 3 rounds

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