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New Year’s Eve Schedule

Limited class schedule today. Get in before you plant yourself on the couch to watch Dick Clark’s Rockin’ New Year’s Eve With Ryan Seacrest.

Workout of the Day

WARM-UP

3 rds:
10 Rus KB Swing/10 Goblet squats/10 Ring rows/10 Broad jumps

STRENGTH/ACCESSORY

DL: 5×3 E3M (HAP)

WOD

Crossfit Open 11.2

15min AMRAP:
DL: 9
Push Up: 12
Box Jump: 15

RX: 100/155, 20″/24″
Zone 3: 85/135
Zone 2: 55/95
Zone 1: scale as needed

MOBILITY

Band hamstring stretch – 2min/side

Lacrosse ball/foam roll hamstrings

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