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New Leaderboards!

If you’ve been in the gym lately you might have noticed we’ve got some new leaderboards up. They’ve been a long time coming, but we’re almost there!

When you get a chance, check them out and let us know if your name is missing from any categories. There’s still a few more to be put up, and plenty of spaces. Work hard, get listed!

Workout of the Day

WARMUP

Dynamic warm-up

STRENGTH

Shoulder press (strict) 5×5 E3M

WOD

EMOM for 10min:
-5 C2B pull-ups
-5 push-ups
-10 KB swings

RX: 55#/70#
Zone 3: 35#/55#, pull-ups
Zone 2: 25#/45#, band assisted strict pull-ups/push-ups, ring rows
Zone 1 – scale as needed

MOBILITY

Band bully – 2min/side

Band super front rack – 2min/side

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