If you’ve been in the gym lately you might have noticed we’ve got some new leaderboards up. They’ve been a long time coming, but we’re almost there!
When you get a chance, check them out and let us know if your name is missing from any categories. There’s still a few more to be put up, and plenty of spaces. Work hard, get listed!
Workout of the Day
Shoulder press (strict) 5×5 E3M
EMOM for 10min:
-5 C2B pull-ups
-10 KB swings
Zone 3: 35#/55#, pull-ups
Zone 2: 25#/45#, band assisted strict pull-ups/push-ups, ring rows
Zone 1 – scale as needed
Band bully – 2min/side
Band super front rack – 2min/side