Mar
31st
Author: Deanna |
Files under Kick Ass Results
Are you ready for some new goals for 2009? I have updated my goals of 2009 from doing 5 muscle ups to this! Check out the Video:
Anybody in on this with me???
Today’s Workout:
CrossFit Girls WOD: Pick a WOD that you have not done yet to get your baseline
Max lift: Pick a 1 rep max lift you have not done yet to get your baseline
