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Men’s Right to Suffrage and Equality WOD

Join us Saturday, February 21st, for a special 10am WOD:

In celebration of Meghan’s pregnancy, we’re inviting class attendees to strap a 10lb plate to their torso, and then do the workout to simulate
what pregnant women experience everyday. Fun will be had by all, and there will be a follow-up at Bubby’s Kitchen for all who are able.

Workout of the Day

WARM-UP

Dynamic W/U

STRENGTH/ACCESSORY

Alternate every other minute for 10min:
-5 DL
-5 Dips

WOD

5 Rounds for time:
:45 Row
:15 Transition
:45 Burpee
:15 Transition
:45 KB Swing
:15 Transition

RX: 35/55
Zone 3: 30/45
Zone 2: 25/35
Zone 1: scale as needed

MOBILITY

Band hip extension – 2min/side

Smash/roll hip flexors

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