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Masters Workout #1

18 Apr Posted by in CrossFit Games | Comments

Come cheer on our Masters and workout with them today while they do workout #1 and workout #2.

Event 1 – 9:30am

1-rep-max clean

Notes
In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You may not use plates smaller than 1 lb. or 0.5 kg. You may enter your score in either pounds or kilograms.

http://media.crossfit.com/awset/MastersQual_hdsdfy23Dfd4G6gc_E1_ipod.mov

 

Event 2 – 10:30am

Amanda
9-7-5 reps for time of:

MEN 40-44 and 45-49
Muscle-ups
squat snatches

http://media.crossfit.com/awset/MastersQual_hdsdfy23Dfd4G6gc_E2_ipod.mov

Workout of the Day

WARMUP
Coach led

STRENGTH
Max Clean

WOD
Tabata :20/:10 x 8
Air Squat

MOBILITY
work on a goat

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