Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Lucky Charm

02 Nov Posted by in Fun Facts | Comments
  1. Susan has just returned from a trip to Turkey and returned with a gift for the Zone, which you will see hanging on the door as you enter the gym.

The Lucky charm of Turkey, Nazar Boncuk is the blue eye amulet made from glass.
Nazar means eye and is associated with the look of the evil eye. In Egyptian antiquity it was the eye of Horus. The blue-eyed amulet, is believed to bounce back the hurtful intention of the instigator of a spell. It also absorbs the negative energy emanating from (conscious or unconscious) jealous or envious glances. Positioned where it is will keep bad luck from the gym. Thank you Susan.

Workout of the Day

WARM-UP

Run: 400m
30/20/30 w/bands

STRENGTH/ACCESSORY

DL/SDL 5×5 E3M (HAP)

WOD

5 Roundds:
SDLHP: 12
PJ: 12

Rx: 65/95
Zone 3: 55/75
Zone 2: 35/65
Zone 1: Scale as needed

MOBILITY

stretch hamstrings – 2 min per side

roll and smash hamstrings & glutes

 

Leave a Reply