Oh, you haven’t heard?
Well, let me tell you about this thing called CrossFit…
One of my favourite quotes from this video is, “CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine.”
Awesome. Now go tell all your friends!
Buy In – Tabata Row, then 5 rounds of: 3 deadlifts, 3 hang power cleans, 3 push press or push jerk.
Increase weight each set working up and above workout weight
WOD – “6 Minutes of Grace”
Compare to March 8, 2011
6 rounds of 20 seconds work, 40 seconds rest of:
- Clean and Jerk/Floor to overhead in 2 movements @ 95/135
- Score is total reps completed over all of the intervals of work
Games Prep – scale up to 115/175
Zone 4 – scale to 75/115
Zone 3 – scale to 65/95
Zone 2 – scale to 45/65
Zone 1 – scale as needed
Cash Out – Mashing party! Mash your mobility goat with a barbell, lacrosse ball, foam roller or ask a friend