Come home Adrianna! We miss you!!!!
So all the Zoners that saw improvements in your pullups this past month should see some results when we complete the Cindy finals! Congrats to everyone who worked hard in July to dial in their kipping pullups and increase their max reps. Here are the results:
Most improved Female – Joanna Robb with 7 reps
Most improved Male – Old Crow with 14 reps
Best score Female – Katie, Tara and Erika with 20 reps
Best score Male – Mike S with 44 reps
Average increase in reps – 4.4 reps
Q.O.D: What would you like to see in September for the Skill of the Month?
Today`s Workout:
Buy In – 3 rounds of: 10 wall angels, 10 jump squats, 5 inchworms
WOD – “Tabata Cindy”
All of the Zoners doing the Cindy Challenge, make sure to hit this wod!
8 alternating tabata intervals of:
Pullups
Pushups
Squats
Tabata – 20 seconds of work followed by 10 seconds of rest and switching stations
Score = Total reps from all exercises
Cash Out – MWOD
* 5 way shoulder stretch
I miss you all!! I have been checking MFT regularly and cheering everyone's PRs from the mainland
See you in a couple weeks!