Photo credit – http://www.crossfitnorthfulton.com/category/work-out-of-the-day/page/2/
Here is a video from Paradiso crossfit outlining a favourite warmup of Crossfit weightlifting coach Burgener
The main purpose of this is to get your Heart rate up and those hips warm and primed for some serious olympic lifting!
Give it a try today and see if you notice a difference.
- 8:00am – 9:00am (downtown)
- 10:30am – 12:15pm (downtown)
- 1:15pm – 4:30pm (downtown)
- 5:00 – 6:00pm (Westshore)
Workout of the Day
Find a partner and do the Junkyard dog warm up.
Coaches take some extra time to go over the lifts in today’s WOD
20 min AMRAP
1 Dead lift (115/225)
1 Front Squat(115/225)
-Same barbell and weight must be used for all lifts.
Z2- use 80-85% of your 1RM of the lowest weighted lift
Z1- scale as needed
ROLL ROLL ROLL
Extra Credit –
Handstand Push-ups 5×5