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January Whole Life Challenge

WHAT IS IT?

The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life.

Make your commitment NOW!

Next Challenge starts:

January 17,2015

Early registration $39.00 @  http://www.whole.lc/wlcny15/pt/inthezone

 

Workout of the Day

WARM-UP

Dynamic W/U

STRENGTH/ACCESSORY

Test max unbroken HSPU

WOD

AMRAP: 15 Minutes:

KB swing: 15
AbMat Sit Up: 20
Split Lunge: 20 (10/side)

RX: 35#/55#
Zone 3: 30#/45#
Zone 2: 25#/35#
Zone 1 – scale as needed

MOBILITY

Banded lateral opener – 2min/side

Foam roll hips/glutes

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