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IT’S MONDAY!

Don’t forget: 7am classes have gone the way of the dinosaur, and there’s 6am classes Monday through Friday. Come join us in some early, early morning fun!

Workout of the Day

WARM-UP

500m row

Then

2 rounds of:
-40′ lunge
-10 push-ups
-10 sit-ups
-10 ring rows

 

STRENGTH/ACCESSORY

Deadlift 5×3 E3M

 

WOD

20min AMRAP:

-3 double KB swings
-3 double KB cleans
-3 double KB front squats
-3 double KB jerks
-200m run

RX: HAP
Zone 1 – scale as needed

MOBILITY

Roll/smash hamstrings

Banded hip extension – 2min/side

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