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IRON COVENANT SPRING 2015 T-SHIRT PRE-ORDER!

Help support Tyler as he makes a go of it in the lightweight division of the highland games heavy events this summer. His goal is to compete in at least 5 games this season in locations all around the PNW.

To do this, he’ll need to raise $1200 to cover registration fees, travel, food, and equipment. He hopes to do this through a combination of his own money, sponsorships, and money raised from t-shirt sales.

If you’ve been wondering what that gorilla shirt you’ve been seeing around the gym is about, this is it! IRON COVENANT is Tyler’s blog, zine, and fund-raising source. Each run of t-shirts is unique, limited, and printed only on high quality shirts.

For this run we’re doing a military green t-shirt printed with black water-based ink to provide a soft, vintage feel. We’ll be using Alstyle 5301 shirts (same as before). We’re bring back the American Apparel tri-blend racerback tanks (same as the first run of women’s tanks), printed in green ink on a tri-black tank.

At this time we are taking PRE-ORDERS only! Pre-order will be open from now until April 15th. T-shirts will be delivered within two weeks of the end of pre-order.
Shirts are $30. Talk to Tyler or email him: tyler@crossfitzone.ca to reserve yours!

Workout of the Day

WARM-UP

3 rds: 10 hollow rocks/10 wall squats/10 push-ups/10 single leg DLs (5/leg)

STRENGTH/ACCESSORY

E3M for 15min:
-3 DL
-18 band face pulls

WOD

EMOM for 10min:
-10 Russian KB swings
-5 Burpees

RX: HAP
Zone 1: scale as needed

MOBILITY

Band hip extension – 2min/side

Smash/roll quads & ITs

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