Help support Tyler as he makes a go of it in the lightweight division of the highland games heavy events this summer. His goal is to compete in at least 5 games this season in locations all around the PNW.
To do this, he’ll need to raise $1200 to cover registration fees, travel, food, and equipment. He hopes to do this through a combination of his own money, sponsorships, and money raised from t-shirt sales.
If you’ve been wondering what that gorilla shirt you’ve been seeing around the gym is about, this is it! IRON COVENANT is Tyler’s blog, zine, and fund-raising source. Each run of t-shirts is unique, limited, and printed only on high quality shirts.
For this run we’re doing a military green t-shirt printed with black water-based ink to provide a soft, vintage feel. We’ll be using Alstyle 5301 shirts (same as before). We’re bring back the American Apparel tri-blend racerback tanks (same as the first run of women’s tanks), printed in green ink on a tri-black tank.
At this time we are taking PRE-ORDERS only! Pre-order will be open from now until April 15th. T-shirts will be delivered within two weeks of the end of pre-order.
Shirts are $30. Talk to Tyler or email him: firstname.lastname@example.org to reserve yours!
Workout of the Day
3 rds: 10 hollow rocks/10 wall squats/10 push-ups/10 single leg DLs (5/leg)
E3M for 15min:
-18 band face pulls
EMOM for 10min:
-10 Russian KB swings
Zone 1: scale as needed
Band hip extension – 2min/side
Smash/roll quads & ITs