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26 May Posted by in Events | Comments

Jill Van Gyn is hosting a fundraiser workout/BBQ/Silent Auction on Saturday, May 31st at the Zone (downtown location) at 11:00am.  She is trying to reach a fundraising goal to buy vital metical supplies to bring when she travels to Uganda.  Here is your opportunity to bring friends to try a CrossFit workout in an un – intimidating environment by donation (suggested $5-$10).  Please check out the Facebook event for up to date info: https://www.facebook.com/events/514138315357430/

For more information about the fundraising goal – check out: http://igg.me/at/gulu

Workout of the Day

WARMUP
Coach led dynamic warmup

WOD
8 Rounds:
Run: 400M
Rest: 1:00

* Score each round individually

ACCESSORY
Tabata ring support – alternating top/bottom x 16

MOBILITY
Stretch calves – 2 min per side
Stretch hamstrings – 2 min per side

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