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Intensity: Get the most out of your work out

15 Jun Posted by in Fun Facts, Helpful Tips | Comments

-High intensity workouts save time

-Provide the stimuli required to get stronger

-You must eat properly, recover, and rest to actually get stronger

-2x per week max go as hard as you can on simple movements

-About 85% effort for all other training

-Record your energy levels

-Use the extra time you have to do something fun and productive

check out the full article here

 

 

Workout of the Day

WARM-UP

400m Run
30/20/30

STRENGTH/ACCESSORY

BS 5×2
+ Box jump 5×1 E3M

WOD

4 Rounds for time:
Wall Ball: 30
KB Swing: 20

Rx: 14/20, 35/55
Z3: 30/45
Z2: 10/14, 25/35
Z1: Scale as needed

MOBILITY

Coach led

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