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Individual Schedule and Workouts Released!

11 Jul Posted by in Events | 1 comment
workout heats

(Original image courtesy of CrossFit Games.com)

Big news, people!  As we begin the actual week of the 2012 CrossFit Games, things are kicking up into high gear.  Especially with the early release of the Individual Events schedule!  For those of you who are wanting to watch Coach Scoots kick butt, take note…

 

(Original post courtesy of the CrossFit Games site)

CrossFit just announced the schedule and majority of the Individual Events for the 2012 Reebok CrossFit Games.

This is the earliest release of events in CrossFit Games history. In previous years, competitors learned of most events just a couple days in advance, and sometimes just an hour—or even seconds—before (like in the 2010 finals).

In 2012, we will see several new movements, including: split snatches with alternating legs required, bar muscle-ups, football sled drives, and a medicine ball throw from a GHD.

Some classics have returned. The 20-foot rope is back. The track is back. And we have another ladder – this time it’s a clean ladder.

Like last year’s Games, athletes get points for their finishing order and the most points wins. The same 100-point scoring table will be used for most events. There will also be a 50-point scoring table for a few events. For full details, see the Scoring Page.

On Friday and Saturday mornings the athletes in one heat will compete in a 50-point event, then reset and compete in a 100-point event before the athletes in the next heat begin.

All of the individual competitors will remain in the competition until Saturday afternoon. After the Clean Ladder, there will be cuts after each event. First to 36, then to 24, then to 18 for the final which right now is only listed as three 100 point scored events.

All released events will be posted to the Workout Page. Check there often, as that page will be updated throughout the week. We’ll have articles detailing each new announcement, but the Workout Page will always have the complete listings of all events.

EVENTS:

Friday

Ball Toss

Points Available: 50

Location: Track

Friday 11:30 – 2:20

Sitting in the GHD, athletes will throw as many medicine balls as far as possible.  Men will throw 4 pound medicine balls. Women will throw 2 pound medicine balls.  Immediately after the event, athletes will reset together for the Track Triplet Event.

Track Triplet

Points Available: 100

3 rounds for time of:

8 Split snatch, alternating legs (115 / 75lbs)

7 Bar muscle-ups

Run 400 meters

Athletes will be ranked by time.

Time Cap: 13 minutes

_________________________________

Event – TBA

Points Available: 100

Location: Stadium

Friday 6:00 – 8:05

Saturday

Sprint

Points Available: 50

Location: Track

Saturday 10:50 – 1:40

300-yard Shuttle sprint for time:

Run to the 50-yard line and back

Run to the 100-yard line and back

Athletes will be ranked by time.  Immediately after the sprint, athletes will reset together for the Rope-Sled Event.

Rope-Sled

Points Available: 100

Five rounds for time of:

20 foot Rope climb, 1 ascent

20 yard Sled drive

The athletes will drive the padded sled 100 yards in 20-yard increments. The men’s sleds have 90 pounds added.Athletes will be ranked by time.

Time Cap: 13 minutes

_________________________________

Clean Ladder

Points Available: 100

Location: Stadium

Saturday 4:00 – 5:10

1-rep Clean every 30 seconds with progressively heavier barbells

Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

Men’s Weights (pounds) – 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.

Women’s Weights (pounds) – 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.

The top 36 athletes overall after this Event will move on.

_______________________________

Event – TBA

Points Available: 100

Location: Stadium

Saturday 6:10 – 8:20

The top 24 athletes overall after this Event will move on to compete on Sunday.

Sunday

Event – TBA

Points Available: 100

Location: Stadium

Sunday 11:00 – 12:10

The top 18 athletes overall after this Event will move on to the next Event.

_________________________________

Final – TBA

Points Available: 3 x 100

Location: Stadium

Sunday 1:30 – 3:50


UPDATE: ZONE OPERATING HOURS FOR THIS COMING WEEKEND

Friday, July 13th – 9:30 a.m., 10:30 a.m. Lifting Class, 12:15 p.m., and 4:30 p.m. classes ONLY.  The 5:30 p.m. class is CANCELLED.
Saturday, July 14th – 9:00 a.m. and 10:00 a.m. classes running, 11:00 a.m. Intro class is CANCELLED.

Today’s Workout

Buy in – Agility Ladders

WOD – “Scrump”

5 rounds:

  • 200m run
  • 10 Front Squat (95/135lbs)
  • 15 double crunch
  • 20 box jumps (20/24 inches)

Games Prep – upgrade double crunch to toes to bar
Zone 3 – scale front squat to 75/115lb
Zone 2 – scale front squat as needed
Zone 1 – scale as needed

Cash Out – Group stretch! Share your fave stretch and your goals! AKA – a feelings WOD (Scott)

 

Workout of the Day

  1. Scott07-11-12

    Check out the video of Scoots http://games.crossfit.com/video/beach-day

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